As some of you seemed worried yesterday, I thought I would blog every mouthful of food I eat today. For breakfast I had, two slices of low calorie toasted bread with 15g soya spread, dried fried mushrooms with dry fried baby tomatoes, one egg, scrambled - Points for breakfast =5. I'm sure you'll agree, no one's going hungry on that lot!
For lunch I had, half a tin of sweetcorn (in water) 100g of low fat coleslaw, 150g of microwaved salmon and eight baby tomatoes - Points total = 7. Again, full of protein, low in fat, carbs in the sweetcorn.
Supper = one sweet potato (baked in the microwave and then mashed) dry fried mushrooms, grilled quorn sausages and grilled baby tomatoes. Total = 8 points. There you are, 20 points a day. I also had about 100ml of soya milk in decaff tea and about five glasses of tap water. The only expensive part of my day, was the Salmon, which was on offer at Asda. It costs me about £4 a day to feed each of us and I'm eating healthily. I may not eat green veg and fruit every day, but my diet balances out as average over a week. Tomorrow, I'm going for my induction in the school gym (smells like teen spirit!!!!) but it's free and I won't have to go far to get there, just across the play ground! I'm digging out my charity shop trainers, charity shop Diadora tee-shirt and car boot sale Long Tall Sally track suit bottoms! Cheap chic! I'll be swigging on tap water and woo hoo! I'll have every excuse to use the bathroom at work and have a long hot shower afterwards. (That'll save me water!) I'll be back tomorrow to blog about the aches and pains!
No comments:
Post a Comment